Love/Hate Relationship

I attempted to post this last night, but blogger wouldn't even let me type.
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Day 2 at the with the personal trainer Jim was more pain worthy than Day 1! He also worked with me longer that he was supposed to. I hope that wasn't a no no, and the way I am feeling today... I don't know if I want longer times with him! My major areas of pain are in my oblique muscles and my quads. We did that fancy body weight/fat percentage (etc etc) scale. The verdict is I am actual up 2.2 lbs since last year (same weigh in day even!) my water weight was up 2.3 lbs, my muscle weight was up 1.2 lbs and my fat percentage was down...... 1.7 lbs!!!  YAY!!! All of those numbers mean that I may have gained 2 lbs but I lost fat and gained muscle and water weight! Water weight is good because it means you are hydrated! Also one more way to gloat for me.... I have 23.5% of my weight as body fat. 21% is the good range for women! :)