Monday and I'm (not) alright....

Well I have since found out that my trainer Jim was the person that the EMT's took out on a stretcher. He had had a seizure. Scary right. I think that he wanted me to work till I passed out tonight to make up for it.... I did some "frog hops" and other exercises and let's just say that by the end of my work out.... I was DYING. I felt like I couldn't breath and I had muscles in my body that I didn't know existed screaming in agony. Need a hot bath and a glass of wine.